WOD - 2.11.14

Strength:Back Squat 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90%

Conditioning 9 minutes to complete: 30 Shoulder to OH 95/65# 20 Burpee Box Jumps 24/20″ 15 TTB 20 Shoulder to OH 125/85# 30 Burpee Box Jumps 24/20″ 15 TTB ME Shoulder to OH 155/115# in the remainder of the 9 minutes