WOD - 2.13.18

Strength: Superset

1a) 15 Min. to find max Clean (any style) + 2 - Front Squat

1b) 4 Sets of 8-12 banded Sit Ups

Conditioning:

10 min. climb the ladder

1 Ring MU (scale w/ 2 CTB = 1 MU)

1 Power Snatch (95/65)

2 WB

2 Ring MU

2 Full snatch

4 WB

etc…