WOD - 2.14.14

Strength:Back Squat 2 x 3 @ 90% 2 x 2 @ 95%

Conditioning: 50 Thrusters 45/35# 75 Double-Unders (225 Singles) 5 Muscle-Ups 25 Thrusters 95/65# 50 Double-Unders (150 Singles) 7 Muscle-Ups 10 Thrusters 135/95# 25 Double-Unders (75 Singles) 9 Muscle-Ups