WOD - 2.14.18

😍 HAPPY V-DAY ❤️

Conditioning First

Chipper – 18 Minute Cap

30 OHS (95/65)

12 Burpees to 6″ target

30 Calorie Row

12 Burpees to 6″ target

30 Thrusters (95/65)

12 Burpees to 6″ target

30 Russian KB swings (70/53)

12 Burpees to 6″ target

Strength:

A) 12 min. clock – DO THIS AFTER CONDITIONING

Min. 0 - 4 – EMOM building in weight: 2 - Snatch Pull to explode + Snatch (Any Style) From Hang

Min. 4 - 10 – building in weight: 1 – Snatch (Any Style) + 1 - OHS