WOD - 2.15.17

🎂🎉HAPPY BIRTHDAY JASMINE🎊🍰Conditioning: For time: 10-1 CTB Pullups Wall-ball shots, 30/20

*3 HSPU btw rounds *sub 12/10 ft. shots if no heavy ball

Strength: 8 minute EMOM Evens: 2 Reps bench press… increasing weight do not go to failure Odds: 6 Ring Rows

YES, we know it's backwards.