WOD - 2.15.18

Strength: Superset

1a) Deadlifts:

*Set 1: 5 Reps @ 55%

*Set 2: 5 Reps @ 60%

*Set 3: 4 Reps @ 70%

*Set 4: 3 Reps @ 80%

Set 5: 2 Reps @ 85%

Set 6: 2 Reps @ 85%

Set 7: 1 Reps @ 90%

Set 8: 1 Reps @ 90%

1b) 4 Sets of 10 - 12 Ring Tricep Extensions

Conditioning:

5 Rounds For Time

12 alt. DB snatch (50/35)

9 Box Jumps

6 Burpees

100M Run