WOD - 2.17.14

Strength:12 min to work to a max 3-Position Snatch (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ).

Conditioning 15 minute AMRAP 10 Wall Balls 20/14# 10 Burpees 10 C2B Pullups 20 Wall Balls 20/14# 10 Burpees 10 C2B Pullups 30 Wall Balls 20/14# 10 Burpees 10 C2B Pullups 40 Wall Balls…

*Add 10 Wall Balls after every completed round.