WOD - 2.17.15

StrengthFour sets of: 3-Position Snatch @ 75-80% (high hang, mid-thigh, below the knee) Rest as needed

Conditioning: For time: 21 Deficit HSPU @ 7"/3.5" C(Strict) 15 Snatches C(165/110 Squat) RX(135/95 Power Snatch is Fine) M(115/75) 9 Muscle-Ups (27 Ring Rows)