WOD - 2.19.14
BBGStrength: 12 min to work to a max 3-Position Clean + 1 Jerk.
Conditioning 50 Double-unders 21 KB Swings 24/16kg 21 HSPU 50 Double-unders 15 KB Swings 24/16kg 15 HSPU 50 Double-unders 9 KB Swings 24/16kg 9 HSPU
BBGStrength: 12 min to work to a max 3-Position Clean + 1 Jerk.
Conditioning 50 Double-unders 21 KB Swings 24/16kg 21 HSPU 50 Double-unders 15 KB Swings 24/16kg 15 HSPU 50 Double-unders 9 KB Swings 24/16kg 9 HSPU