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WOD - 2.19.14

BBGStrength: 12 min to work to a max 3-Position Clean + 1 Jerk.

Conditioning 50 Double-unders 21 KB Swings 24/16kg 21 HSPU 50 Double-unders 15 KB Swings 24/16kg 15 HSPU 50 Double-unders 9 KB Swings 24/16kg 9 HSPU

WORKOUT OF THE DAYCrossFit KilterFebruary 18, 2014
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WORKOUT OF THE DAYCrossFit KilterFebruary 19, 2014
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WORKOUT OF THE DAYCrossFit KilterFebruary 17, 2014
CrossFit Kilter
1840 Industrial Drive,
Libertyville, IL, 60048,
United States
847-362-2351 CFKilter@gmail.com
Hours
Mon 5am - 7pm
Tue 5am - 7pm
Wed 5am - 7pm
Thu 5am - 7pm
Fri 5am - 7pm
Sat 7:30am - 10am
Sun Closed

CrossFit Kilter • 1840 Industrial Drive, Suite 350 • Libertyville IL 60048 • CFKilter@gmail.com • (847) 362-2351

 
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