WOD - 2.19.15

StrengthThree sets of: Jerk Balance x 3 reps 1 Rep of a Jerk Set 1 - 55% Set 2 - 65% Set 3 - 75% Set 4 - 80% Set 5 - 85% Sets 6 - 8 - 90%

Conditioning: For time: 21 S2OH 21 Toes to Bar 18 S2OH 18 Toes to Bar 15 S2OH 15 Toes to Bar 12 S2OH 12 Toes to Bar 9 S2OH 9 Toes to Bar 6 S2OH 6 Toes to Bar 3 S2OH 3 Toes to Bar