WOD - 2.2.15

StrengthTake 15 minutes to build to today’s heavy… Front Squat + Push Press + Jerk

Conditioning: 6 Minute AMRAP of: 5 Handstand Push-Ups C(Strict) 10 Shoulder to Overhead C(155/105) RX(135/95) M(115/75) 30 Double-Unders

Rest 2 minutes

6 Minute AMRAP of: 10 Box Jumps C(30/24) RX(24/20) 10 Toes to Bar 10 Alternating Pistols