WOD - 2.20.18

Strength: 1) 5 Minute EMOM: Clean Progression @ Empty BB Weight Or Up To 50% of 1-RM

Minute 1: 4 Reps of Clean Grip Deadlifts + High Pull

Minute 2: 4 Reps of Hang Power Clean

Minute 3: 4 Reps of Power Clean

Minute 4: 4 Reps of Front Squats

Minute 5: 4 Reps of Full Clean

2a) 4 Sets of 2: 1 - Hang Full Clean + 1 - Jerk (Any Style)

2b) 4 Sets of 8: Ring Tricep Extension

 

Conditioning

10*9*8*7*6*5*4*3*2*1

Overhead Squats (95/65)

Toes To Bar

*Run 100m