WOD - 2.22.18

Strength: 1) 8 Minute EMOM: 2 – Jerks + 8 – Scooter Roll Outs

2) 8 Minute EMOM: 8 – Bent Over BB Rows + 8 – Ab Leg Lifts

 

Conditioning:

5 rounds for time

4 Bar MU (12 Ring Rows)

12 Wallballs (20/14) Target (12’/10’)

15 Kettlebell Swings (53/35)