WOD - 2.23.15

StrengthSix sets of: Hang Snatch + Snatch Rest as needed Build over the course of the six sets.

Conditioning: AMRAP in 7 minutes of: 1 Muscle-Up (3 Ring Rows) 1 Full Snatch C(135/95) RX(95/65) M(85/55) 2 Muscle-Ups 2 Snatches 3 Muscle-Ups 3 Snatches . . . and so on up the ladder.

Rest 4 minutes, and then…

AMRAP in 7 minutes of: 10 Handstand Push-Ups C(7"/3.5") 50 Double-Unders