WOD - 2.23.18

Strength: Back Squats

Set 1: 5 Reps @ 55%

Set 2: 5 Reps @ 60%

Set 3: 4 Reps @ 70%

Set 4: 2 Reps @ 80%

Set 5: 1 Reps @ 90%

Set 6: 1 Reps @ 90%

Set 7: 1 Reps @ 90%

Set 8: 1 Reps @ 90%

 

Conditioning:

4 rounds for time

15 Pullups

12 Deadlifts (135/85)

9 Hang Power Clean and Jerks (135/85)

OPEN 18.1

20 Minute AMRAP

8 TTB

10 DB Hang Clean and OH

12/14 Cal Row