WOD - 2.25.15

Strength 

Every two minutes, for 12 minutes (6 sets):Power Clean + Clean 

Build over the course of the six sets to your heaviest possible load. 

Conditioning: 

Four Rounds for Total Time: 

12 Ring Dips 

12 Alternating Pistols 

24 Kettlebell Swings C(70/53#) Rx (53/35#)

Rest 1 Mintue