WOD - 2.26.18

Strength: 1a) Back Squats

*Set 1: 5 Reps @ 50%

*Set 2: 5 Reps @ 60%

*Set 3: 4 Reps @ 70%

*Set 4: 3 Reps @ 80%

*Set 5: 2 Reps @ 90%

Set 6: 1 Reps @ 90%

Set 7: 1 Reps @ 95%

Set 8: 1 Reps @ 95%

1b) 5 sets of 12 Reps of Parellette / Deficit Push Ups

Conditioning:

14 Minute AMRAP

20 Wallballs (20/14)

40 DU (Scaled: 80 Singles)

5 Ring MU (Scaled: 10 Pull Ups)

Rest 1 Minute after each completed round