WOD - 2.27.18

Strength: A) 14 min. Clock to Find a 2 – Rep Max: 1 – Push Press + 1 – Jerk (Any Style)

Before Each Attempt You Must Complete 4 Burpees

Conditioning:

4 Rounds For Time

20 Sit Ups

12 Power Snatches (95/65)

10 HSPU

8 Cal Row / Bike

16 Mat Prisoner Walking Lunges