WOD - 2.28.18

Strength: 1) 5 Minute EMOM: Clean Progression @ Empty BB Weight Or Up To 50% of 1-RM

Minute 1: 4 Reps of Clean Grip Deadlifts + High Pull

Minute 2: 4 Reps of Hang Power Clean

Minute 3: 4 Reps of Power Clean

Minute 4: 4 Reps of Front Squats

Minute 5: 4 Reps of Full Clean

2a) 4 Sets of 2: 1 - Power Clean + 1 - Hang Power Clean

2b) 4 Sets of 16 Total Reps: Alternating KB Bent of Rows (https://youtu.be/dSc9ajDgKZY)

Conditioning

8 rounds For time

100M Run

8 Deadlifts (155/105)

8 TTB