WOD - 2.5.18

Strength: 1a) 12 Minutes to Find a 2-RM Front Squat for the Day:

*Set 1: 5 Reps @ 50% *Set 2: 4 Reps @ 60% *Set 3: 3 Reps @ 70% *Set 4: 3 Reps @ 75% -Set 5: 2 Reps @ 80% -Set 6: 2 Reps @ 85% -Set 7: 2 Reps @ 90%

1b) Standing Banded Hip Extension (https://youtu.be/kXDLYFvPhMQ)

*4 Sets of 12 – 15 Reps

Conditioning:

15 min. AMRAP

10 HSPU *10 Back Rack Walking Lunges 10 Pullups

*Increase weight each round 75/55 95/65 115/75 135/95 (stay at this weight)