WOD - 2.6.18

Strength: 1) 5 Minute EMOM: Snatch Progression @ Empty BB Weight Or Up To 50% of 1-RM

Minute 1: 5 Reps of Snatch Grip Deadlifts + High Pull

Minute 2: 5 Reps of Hang Power Snatch

Minute 3: 5 Reps of Power Snatch

Minute 4: 5 Reps of OHS

Minute 5: 5 Reps of Full Snatch

2) 14 Minutes to find Max Full Snatch for the Day

Conditioning:

For Time:

10 TTB

60 Wallballs (20/14) 10 TTB 40 Deadlifts (225/155) 10 TTB

20 KBS (70/53)

10 TTB