WOD - 2.7.18

Strength: 1a) 12 Minute to Find Max Weight of 1 - Power Clean + 1 - Full Clean

1b) 4 Sets of 12 V-Ups

Conditioning:

4 rounds for time

50 DU (100 Singles) 20 Calorie Row / Bike 10 Single Arm OHS w/ DB (50/35) or KB (44/26)