WOD - 2.8.18

Strength: 1) 12 Minutes to Work to a Max For The Day: 2 - Push Press + 1 – Jerk (Any Style)

2) 3 SETS – AFAP (8 MINUTE CAP) 6 DL @60% 10 BURPEE BOX JUMP UP AND OVER (24”/20”)

Conditioning:

8 rounds

100M Run

8 CTB pullups 8 Power Cleans (135/85)