WOD - 2.9.18

FRIDAY: FEBURARY 9TH 1a) Back Squats: *Set 1: 5 Reps @ 55% *Set 2: 4 Reps @ 65% *Set 3: 3 Reps @ 75% *Set 4: 2 Reps @ 85% Set 5: 1 Reps @ 90% Set 6: 1 Reps @ 90% Set 7: 1 Reps @ 90% Set 8: 1 Reps @ 90%

1b) Ring Tricep Extensions (https://youtu.be/pm_iMTO2ysU)

Conditioning:

For Time: (12 Minute CAP) 15 Shoulder to Overhead (135/85) 30 Burpee Bar Hops 15 Shoulder to Overhead (135/95)

At 12:00 Minute Complete w/ 8 Minute CAP

For Time 50-40-30-20-10 DU’s Abmat Sit-ups