WOD - 3.11.14

Strength1) Back Squat: 1 attempt to establish a 20RM – rest 1:00 (before #2) *Add approximately 5-10# to last week’s number, but do not go heavy enough to fail. 2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)

Conditioning 3 rounds 20 Hang Power Cleans 115/75# 20 TTB

Rest 1 minute between rounds