WOD - 3.12.18

Strength Back Squats: EMOM: Every :90 Seconds

Set 1: 2 Reps @ 60% - 0:00 Set 2: 2 Reps @ 70% - 1:30 Set 3: 2 Reps @ 80% - 3:00 Set 4: 2 Reps @ 85% - 4:30 Set 5: 2 Reps @ 88% - 5:00 Set 6: 2 Reps @ 88% - 6:30 Set 7: 2 Reps @ 88% - 8:00 Set 8: 2 Reps @ 88% - 9:30

Conditioning

7 rounds for time

3 Ring MU (6 Dips) 6 OHS (95/65) 9 Lateral burpee bar hop