WOD - 3.13.18

Strength EMOM: 6 Minutes

1) 1 - Hang Power Snatch + 1 - Power Snatch @ AHAP

Rest and Transition 2 Minutes

EMOM: 6 Minutes

2) 1 - Hang Power Clean + 1 - Power Clean @ AHAP

Conditioning

4 Rounds for time:

21 Box Jumps

100M Run 15 Pull – Ups

100M Run 9 Ground 2 OH (115/75)