WOD - 3.15.18

Strength1) 6 Minute EMOM: 2 - Power Clean + 2 – Thrusters @ AHAP

Rest and Transition 2 Minutes

2) 6 Minute EMOM: 2 – Front Squats @ 80% Conditioning

4 Rounds:

15 Cal Row / Bike

6 Full snatch (95/65)

15 Cal Bike / Row

12 C2B

*Alternate Cal Machines Each Station