WOD - 3.18.14

Strength1) Back Squat: 1 attempt to establish a 20RM – rest 2:00

*Add approximately 5-10# to last week’s number. Push this week to as close to maximal as possible.

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning 4 rounds 10 Deficit HSPU 6/4″ 15 TTB 20 Burpees

Rest 2 minutes between rounds