WOD - 3.2.18

Strength 1) EMOM x 6 min: 5 - Bench Press @ 70%

Rest 1 Minute Then Complete

2) EMOM x 6 min: 15 sec max rep deadlifts @ 40% of max + 45 sec rest

Conditioning

For Time:

21-15-9

-Single Arm Russian KB (https://youtu.be/0A9bE6tUcOU) (53/35)

-Ring Dips

-Cal Row / Cal Bike

OPEN 18.2 & 18.2a: DOORS OPEN @ 4p

12 Minute CAP

18.2

1 to 10 Reps Each For Time

DB Squats

Bar - Facing Burpees

18.2a

EST. 1 - RM Clean