WOD - 3.21.18

Strength: 8 Minute EMOM

1a) 2 Jerks w/ 2 second pause on the Dip AHAP 1b) 8 Abmat Sit Ups

Then

15 Ground to Overhead with 80% of Jerk Weight from above

Conditioning:

6 rounds for time for time:

15/10 cal row or 15/10 cal bike 8 squat clean thruster (115/75) 6 lateral bar over burpees