WOD - 3.25.14

Strength:1) Back Squat: 1X20 @ 90% – rest 2:00 2) Front Squat: Max Reps @ 100% of #1

Conditioning: 40 Burpees 40 Thrusters 45/35# 30 Burpees 30 Thrusters 95/65# 20 Burpees 20 Thrusters 135/95# 10 Burpees 10 Thrusters 155/105#