WOD - 3.26.18


5 Rounds For Time

3 Rope Climbs 10 Toes to Bar 21 OH Walking Lunges (45/35 lb plate) 400M Run

35 Minute CAP


Use Remaining Class Time as Goat Work


Establish: Max Weight of 1 Rep - Jerk then 1 Rep - Power Clean: A.H.A.P

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.

She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.