WOD - 3.27.18

STRENGTH: 1A) Snatch Pull + Snatch: All Sets 1 + 1

*Set 1: 3 Reps @ 55%

*Set 2: 3 Reps @ 60%

*Set 3: 3 Reps @ 65%

*Set 4: 2 Reps @ 70%

-Set 5: 2 Reps @ 75%

-Set 6: 1 Rep @ 80%

1B) GHD Back Extensions or Laying AB Mat Extensions

-4 Sets of 10 Reps

CONDITIONING: For time: 16 min. cap

4 rounds

– 20 Wallballs (20/16)

– 3 MU (6 Dips)

– 250/200m Row