WOD - 3.28.18

STRENGTH:1A) Front Squats: Establish 3 Rep Max

*Set 1: 5 Reps @ 55% *Set 2: 3 Reps @ 65% *Set 3: 3 Reps @ 75% *Set 4: 3 Reps @ 80% -Set 5: 3 Reps @ 85% -Set 6: 3 Reps @ MAX

1B) Handstand Push Up Skill Work

-4 Sets of 3 to 5 Reps above current working HSPU level

*If you go off a box increase the height

**If you use two ab mats use one ***If you use one ab mat go RX ****If you RX go deficit

 

Conditioning:

16 min. AMRAP 10 TTB 12 HRPU 10 Goblet squats (70/53)