WOD - 3.29.18

STRENGTH: 1A) Every :90 Seconds: Touch-N-Go Power Clean

*Set 1: 5 Reps @ 50% *Set 2: 5 Reps @ 55% *Set 3: 3 Reps @ 60% *Set 4: 3 Reps @ 65% Set 5: 3 Reps @ 70% Set 6: 2 Reps @ 75%

1B) Single Leg RDL @ 42% of Back Squat

4 Sets of 5 Reps Each Leg

-5 seconds of lowering each rep

 

Conditioning: 3 rounds for time: 42 DUs 21 KB Swings (53/35) 15 Box Jumps (24/20) *9 UB Wallballs (53/35)

* 5 Burpees