WOD - 3.3.15

Warm up:3x:20 box shoulder stretch+8 immediate PVC raises 2x1:00 hands and feet hollow hold 3x3 arch to hollow swing+chest to rings

Strength: 15min to do 5x1 two position clean (hang&power position)+jerk 

Conditioning: 3 rounds

2 hallway runs

20 pull ups

40 Situps

Rest 60sec