WOD - 3.4.14

Strength:1) Back Squat: 1 attempt to establish a 20RM – rest 1:00 (before #2) *Aim for 65-70% of 1RM

2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)

Conditioning 5 rounds for time of: 12 TTB 12 Burpee Box Jumps 24/20″

Rest 60 secs between rounds