WOD - 3.4.15

Warm up:
3x:20 box shoulder stretch 
3x:30 30 degree HS hold
3x10 ring hip extension drill

Strength:

4x5 back squats-work to heavy, but not maximal set of 5-rest 

2min between

Conditioning:
50 DUs
50 Wall Balls (C 30/20)(RX 20/14)
40 DUs
40 HSPU