WOD - 3.5.18

Strength:1) Jerk: complete 4 sets of 2 Jerks from the rack/blocks, rest 60 sec between sets

2) Back Squats: Set 1: 5 @ 50% Set 2: 5 @ 60% Set 3: 4 @ 70% Set 4: 4 @ 75% Set 5: 3 @ 80% Set 6: 3 @ 85% Set 7: 2 @ 90% Set 8: 1 @ 95%

Conditioning: 3 rounds for time 500m Row 20 Wallballs (20/14) (12/10′ target) 10 Sit Ups 1 Clean and Jerk @ 85% of 1-RM