WOD - 3.6.18

Strength: Triple Set 1a) Power Clean: 5 sets of 3 working to best triple for the day 1b) Scooter Roll Outs: 5 Sets of 8 Reps 1c) Slamball Slams: 5 Sets of 8 Reps

Conditioning

6 Rounds for time 24 DUs 12 Russian KB swings (70/55) 1 Rope Climbs