WOD - 3.7.14

Open Workout 14.2Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds

MEN - includes Masters Men up to 54 years old 95-lb. overhead squats Chest-to-bar pull-ups

WOMEN - includes Masters Women up to 54 years old 65-lb. overhead squats Chest-to-bar pull-ups

MASTERS MEN - includes Masters Men 55+ 65-lb. overhead squats Chin-over-bar pull-ups

MASTERS WOMEN - includes Masters Women 55+ 45-lb. overhead squats Jumping chest-to-bar pull-ups