WOD - 3.7.18

Strength A) Snatch (Any Style) work up to 85% and complete 4 sets of 1 Snatch (Any Style) + 1 OHS

Conditioning

6 Minute AMRAP

10 TTB

5 Each Arm Single Arm DB Thrusters (50/35) or Single Arm KB Thruster (44/26)

100M Run

Rest 1 min.

6 Minute AMRAP 10 Sit Ups 10 Goblet Squats DB (70/53) 100M Run