WOD - 3.9.15

Warm up:
3x:30 chin to toes HS hold to 5 perfect steps away from wall

Accumulate 10 bar MU with straight legs*
*if no MU complete 10x arch to hollow swing+kipping C2B

Strength:
15min to find 1RM clean and jerk

Conditioning;
Every 2:00 for 10:00(beginning at 0:00):
6 clean&jerk (anyhow) (C 155/125)(RX 135/95)
6 bar facing burpees

Every 2:00 beginning at 12:00 for as long as possible or until 20:00:

8 clean&jerk (anyhow) same weight
8 bar facing burpees