WOD - 3.9.18

Strength 1) Power Clean + Power Jerk: 4 sets of 3+1 at an easy/smooth weight, rest 90 sec

2) Every 90 sec x 4 sets: 2 FS @ 80%

Conditioning

6 rounds – AMRAP :30 sec. on/:30 sec. off all motions Cal Bike

Box Jumps (24/20)

Ring dips

OPEN 18.3