WOD - 4.1.14

Happy 1 year anniversary to CrossFit Kilter!!! Thank you to every single one of you who have created this amazing community of friends!!! Strength: Cleans 4 x 1.1.1 rest 10 seconds between singles (full squat cleans)

Conditioning: 150 burpee buy in

12 min AMRAP 6 Hang Squat Cleans (135/95) 12 Hand Release Push Ups

Cash Out 150 Burpees