WOD - 4.10.18

Strength: 1) 10 Minute EMOM: 2 - Full snatch from ground w/ 2 sec. dead stop just below knee

*build w/ no misses *start at 50% *focus on maintaining back angle in first pull to pause then using leg drive to finish

Minute 10 – 12: Transition – Setup For Touch-N-Go Practice

Min. 12-14: Drop to 50% of heaviest weight of day and complete AMRAP of ladder

1 Power snatch + 1 OHS 1 HSPU (Scaled: 2 HRPU)

2 Power snatch + 2 OHS 2 HSPU (Scaled: 4 HRPU)

etc.

 

Conditioning:

12 min. AMRAP

21 Goblet Squats (70/53) 15 C2B pullups 9 DL (185/125)