WOD - 4.13.17

Strength:1a.) Bench Press

5 Sets of 5 Reps

1b.) DB / KB Single Arm Bent Over Rows

8 Reps Each Arm

Conditioning

Nate with a twist – 15 Minute AMRAP

-2 Muscle ups -4 HSPU -8 Alt. DB Snatch (50/35)

Immediately into …

In No Particular Order, But Must Complete All Three

2 Hallway Runs

250M Row

1/2M Bike