WOD - 4.14.17

Strength:1) Find 5 RM Power Snatch in 8 Minutes

2 Minute Transition

2) Find 3 RM Power Clean + Power Jerk in 8 Minutes

Conditioning:

4 Minute AMRAP of:

8 Hang Power Cleans (95/65) 4 Burpees, lateral over bar

Rest 1 Minute

4 Minute AMRAP of:

8 Toes-to-bar 4 Pistols Each Leg

Rest 1 Minute

4 Minute AMRAP of:

8 Shoulder to Overhead (95/65) 4 Pull Ups