WOD - 4.16.18

Strength: 1A. Deadlifts from deficit (25# Plates)

*Set 1: 4 Reps @ 50%

*Set 2: 4 Reps @ 55%

*Set 3: 4 Reps @ 55%

*Set 4: 3 Reps @ 60%

Set 5: 3 Reps @ 65%

Set 6: 2 Reps @ 70%

 

*1B. Rowing (10 Cals) or Assault Bike (6 Cals)

 

Conditioning:

For time: 18-15-12-9-6 of Touch-N-Go Power Snatch*, 115/85 Bar facing Burpees *Each break = 4 Dip Penalty